Building Mental Resilience with Donald Robertson.

 
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Donald Robertson is a cognitive behavioural psychotherapist and author of a great book called How to Think Like a Roman Emperor.

In this episode he tells Vashik Armenikus about different techniques that Marcus Aurelius - the Roman Emperor and the author of Meditations - used to cope with stress, anger and anxiety.

He also shared his practical experience of how he applied various strategies used by the Stoics in his practice with patients.

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Donald’s Book Recommendations

 
 
 
 
 

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Stoicism 3.0, Nietzsche & Art as a Therapy with Steven Gambardella.